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Moms deserve more than survival—they deserve to thrive. Welcome to R+R Co., where there are the tools and support to help make that possible. Leave an indelible mark on your future by learning to regulate and choose to thrive today.
Free Regulation Starter Kit
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Your kids feel your stress—even when you’re holding it together. That’s because their nervous systems co-regulate with yours.
You can’t fake regulation, but you can build it. This free guide gives you simple, science-backed ways to care for your nervous system—so you can show up with more calm, connection, and capacity (even on hard days).
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✔️ 4 Core Pillars to support your nervous system
✔️ Quick tools to reset in the chaos
✔️ A fresh, empowering take on regulation in parenthoodStart feeling more like yourself—and help your kids feel safer, too.
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A freebie to get you started on your road to regulation.
Gift yourself peace of mind as you transition into one of the most impactful stages of your life. This self-paced class provides you with the knowledge needed to truly prepare for postpartum. Learn how to navigate what to expect as well as the unexpected bumps in our Postpartum Readiness class.
Single Coaching Call
$70.00 Now $45.00
Per call
One-on-one coaching calls give you the freedom to work with Kaela with no subscription commitment. In each call you will gain relevant education for your situation, short and long goals with action plans to succeed, and a recap email to help you remember and stay on track
What people are saying
“Not only do I feel calmer and more centered, but my family has noticed a significant positive change in my interactions with them. It's heartwarming to be more present and engaged with my children, and to model calmness and resilience.”
— Lilly B.